Find the Right Path to Your Health and Fitness Goals
Explore customized services tailored for individuals and teams, blending innovative techniques with a results-driven approach.
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Personalized Movement Assessment
and Recovery Planning
Have a specific pain or condition holding you back? This service offers a comprehensive assessment to design a tailored program just for you. Whether you're dealing with an injury, need a second opinion, or want a structured recovery plan, we’re here to help you move pain-free and with confidence.
€120
premium assessment
Comprehensive Assessment & Individualized Solutions.
1.5-hour in-person session to guide you through the tailored plan
Recorded exercise demos
Post-session breakdown with reps, sets, and recovery guidelines: your homework for the next 3 weeks.
Best Value
€100
follow-up session
1-Hour Progress Review
Fine-tune Exercise Adjustments
Introduce new movements to match your progress.
Ongoing support, addressing challenges, provide guidance, to maintain momentum toward your goals.
€540
2-month
Corrective recovery program
6 Personalized sessions over two months.
Regular progress tracking & adjustments
Comprehensive recovery strategy for long-term approach
"Ivan’s assessment and program were game-changers. The detailed breakdown and recorded exercises made my recovery seamless."
— Sandra H.
Personalized Coaching
to Fit Your Goals and Lifestyle
Whether you’re looking to gain strength, improve mobility, or recover from an injury, our coaching is tailored to your unique needs. From beginners to athletes, we design a roadmap that works with your schedule, goals, and fitness level.
Core Benefits
Adaptable scheduling to fit busy lifestyles
Fully personalized plans based on client goals
Integration of strength training, mobility, and recovery techniques
Types of Programs
Strength & Conditioning: Build muscle, loose weight, improve performance.
Injury Recovery Coaching: Rebuild confidence post-injury.
Mobility & Functional Fitness: Increase range of motion and prevent injuries.
Techniques in my Approach
Calisthenics for functional strength and control
Strength and Conditioning Techniques for performance and competitions (e.g. Hyrox, Crossfit prep)
Athletic Flow & Mobility for flexibility and balance
Relaxation & Mindfulness to reduce stress and optimize recovery
Corrective Exercises to target specific pain points and prevent injuries.
Choose your plan
€100
Single Session
Best For: Beginners who want to test the waters.
1-Hour Personalized Training
Focused on individual goals (e.g., strength, mobility, or recovery)
Adapted to Your Fitness Level
Session Notes (Optional)
Popular
€380
4-Session Package
Best For: Those who want weekly sessions to stay consistent.
Save €20 compared to single sessions.
Weekly accountability for sustained progress.
Personalized updates, tailored adjustments to your training plan
€720
8-Session Package
Best For: Clients committed to real transformation.
Save €80 compared to single sessions.
Twice-a-week coaching for faster results.
Priority scheduling for regular time slots.
Premium Coaching
Premium Coaching
Designed for busy professionals and high achievers, our Premium Packages offer an unparalleled fitness experience.
Whether you're seeking to overcome challenges, build strength, or achieve long-term health, these plans provide the highest level of support, tailored to your lifestyle. From priority scheduling and personalized meal plans to on-demand check-ins and hybrid coaching options, each package is built to ensure you thrive both in and out of the gym.
Invest in your health with solutions that deliver sustainable results, no matter how packed your schedule is.
PREMIUM STARTER PACKAGE
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4 personal training sessions (1/week).
WhatsApp check-ins for questions.
One customized 15-minute exercise video guide (e.g., desk stretches or injury prevention).
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busy clients who need results in less time.
Ongoing support outside of sessions.
Build momentum with a short-term focus.
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4 weeks
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€520
Premium Accelerator Package
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8 personal training sessions (2/week).
Priority scheduling.
WhatsApp check-ins.
One week meal plan sample tailored to your needs.
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those seeking maximum progress in a short period.
Includes fitness, nutrition, and recovery support.
Additional accountability through meal planning.
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4 weeks
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€960
Premium Long-Term Transformation
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24 personal training sessions (2/week).
Priority scheduling and progress reviews every 6 weeks.
WhatsApp check-ins for ongoing guidance.
Two week-long meal plans tailored to goals.
Hybrid flexibility: Includes up to two Zoom sessions or custom training guide for travel periods.
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Comprehensive support for sustained transformation.
Focused on building long-term habits and lifestyle changes.
Custom tools for busy schedules (videos, virtual check-ins).
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12 weeks
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€ 2 700
Still Have Questions?
Let’s discuss them during a free call! I’m here to help you find the best solution for your needs and goals.
FAQs
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As a certified:
Strength and Conditioning Specialist
Health Coach
Exercise Recovery Specialist
Corrective Exercise Specialist
Exercise Therapy Specialist
Conducting comprehensive assessments to identify:
Movement patterns
Postural imbalances
Sources of physical stress
Functional limitations
Evaluating joint mechanics, muscular function, and overall movement efficiency using evidence-based techniques.
Designing tailored exercise programs to address individual goals, such as:
Improving performance
Managing chronic conditions
Supporting recovery and rehabilitation
Collaborating with healthcare professionals to implement their recommendations effectively.
Ensuring all interventions are safe, aligned with your needs, and within the scope of practice.
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€100 – Follow-Up Session:
This session is ideal if you’re already working with me or have completed a Premium Assessment or previous training sessions. It’s designed to:Review your progress and ensure you're on track.
Adjust or refine your current exercises to align with your improvements.
Provide ongoing support to overcome challenges and maintain momentum.
€100 – Single Session:
Perfect for beginners or those new to training, this session is focused on:Exploring a fully personalized 1-hour training experience tailored to your goals.
Introducing exercises that align with your fitness level, whether for strength, mobility, or recovery.
Optional session notes for added guidance after training.
In short, the Follow-Up Session focuses on progressing your existing plan, while the Single Session is a standalone introduction to personalized training for new clients.
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The right service depends on your goals and where you are in your fitness journey:
Premium Assessment: Ideal if you're starting fresh and want a comprehensive evaluation and a tailored plan to get started with confidence.
Follow-Up Session: Best suited if you’re already following a program or have completed a Premium Assessment and want ongoing guidance or adjustments.
Single Session: Ideal for beginners or those curious about personalized training who prefer a one-time experience before committing to a program.
Packages: Designed for individuals seeking consistency, accountability, and long-term progress, with regular sessions to achieve transformational results over time.
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Your results will depend on your goals, consistency, and commitment. Many clients experience the following:
Enhanced Strength and Mobility: Improve better movement quality and develop functional strength that supports your lifestyle or sport.
Improved Posture and Alignment: Correct imbalances for a more aligned, balanced, and efficient body.
Reduced Discomfort and Injury Risk: Minimize physical stress and improve movement patterns to feel better and prevent future injuries.
Boosted Fitness and Confidence: Feel stronger, healthier, and more capable in everyday activities or athletic performance.